FREE SELF DEFENSE WORKSHOP

The Recreation and Community Services Department is hosting free one day Self-Defense Workshops. Adults and Teens Ages 13 and older are encouraged to participate. In the one-hour seminar you will learn easy, effective self-protection from the most common threats and attacks. Anyone can participate, learn to defend yourself, and also a great way to reduce stress. Participants are encouraged to choose a Saturday that works best for them. To register please call (562)806-7654 or email bgrecreation@bellgardens.org. 

Workshops will be held at Bell Gardens Veterans Park on Saturdays from 10:00 A.M. to 11:00 A.M. on the following dates:

-November 13, 2021

-December 11, 2021

-January 8, 2022

-February 12, 2022